Why personal training might be right for you?
There are many reasons people seek out trainers. It may be for guidance in sports specific conditioning, meeting a training goal, losing weight, or simply you need to have an appointment to get yourself going in the right direction. Hiring a personal trainer is an excellent way to get a program set up that meets your goals and teaches you how to correctly perform the exercises. The best part of having a trainer is that they will push you as much or as little as you like.
What is a Personal Trainer?
A personal trainer should be, at the least, educated and certified by a reputable fitness organization. This person's job is to assess your fitness level, set up a program for you and keep you motivated. She will push you past your comfort level- something most people won't do on their own. A trainer also provides:
-guidance on reaching your goals
-education on stregth training and cardiorespiratory fitness
-nutritional counseling
-a reason to workout every week!
-accountablilty
-ways to help track your progress
What is a session like?
Each session typically lasts one hour. There are times when a person may only want half hour or hour & a half sessions. The first meeting is a complimentary session devoted to assessing fitness level, body measurements, health and exercise history and goals. Be ready to step on the scale and have your body fat analzyed. After the initial testing the sessions will be tailored to your personal goals.
Where are the sessions held?
Sessions can be in-home or at Body Squad's Gym.
If you choose the in-home option your trainer will arrive at your home or workplace 5 minutes before the scheduled appointment so that she has time to set up for the session. Your trainer will bring the necessary equipment to the session. You are not required to purchase any equipment. If you already own equipment your trainer will incorporate that into the sessions as well.
If you choose the Body Squad Gym your trainer will have you arrive promptly at your schedule time and your workout will begin! Again, no equipment needed on your part. Simply have a water, good shoes, and a can-do attitude!
How much do sessions cost?
In home sessions are $60/hour.
Receive a $10 discount/hour when you come to the Body Squad Gym!!!
What to look for in a Personal Trainer?
Education- A personal trainer should be certified through a reputable personal training organization. An exercise science or other related college degree isn't necessary, but the more education your trainer has the better your workouts will be!
CPR- Your trainer needs to have a current CPR certification
Experience- Make sure your trainer has several years of experience, especially in relation to your goals. For example if youare a bodybuilder you want a trainer that is knowledgable in that area.
Specifics- If you have a specific medical problem, injury or condition (such as pregnancy, heart conditions, diabetes, etc) make sure your trainer has education in these areas and works closely with your physician.
A good listener- A good trainer will listen to closely to what you say and make sure she understands your goals.
Attention- A good trainer will be focused only on you during your sessions.
Tracking progress- A good trainer will regularly assess your progress and change things when necessary.
Personality- So important!! You'll be working very closely with your trainer so make sure you get along with her and feel comfortable asking quesitons.
